Personalized Fitness Calculator

Enter Your Measurements to Get a Detailed Assessment
of Body Fat, Muscle Mass, Hormonal Levels and Exposure to Health Risks
All Based on the Weight of Scientific Research

Fill in Form to Get Your Instant Assessment

inches
cm

feet   inches

 inches

 inches

Fitness Calculator Guide

Want to learn about the research behind this test? Watch Video Tutorial

Example Personal Fitness Assessment Output

Don’t Have a Tape Measure Handy to Get your Measurements?

If you don’t have a tape measure right now these are a few hacks to solve the issue and get your measurements.

  1. Option A: Are you in a work or home office? Offices have printers and scissors! You can print ‘tape measures’ that will do the job right now within 5 minutes. Download this ready-made PDF printable tape measure with instructions by clicking on this link: Printable Tape Measure

  2. Option B: Order a cheap one now and do it in 2 days time when it arrives. Why not order one from Amazon.com? Try these links for some of the cheaper offers with delivery within 2 days:

    Cheapest We Found

    All Body Measuring Tape

  3. Option C: Run downstairs to the local tailors and ask him to measure you or if you can borrow his measuring tape. Hey, it’s worked for me in New York, London, Bangkok and… in Shanghai the tailor insisted that I keep the tape measure! Personally my favorite hack.